Glucosamine Section for Crossfit Article

5. Glucosamine & Chondroitin Sulfate


Sore and achy joints make getting through a set of squats or pull ups tough. It happens to many us. Even when we’re careful to warm-up, eat right, and train smart. Constant use, repeated injuries, and other factors sometimes cause our joints to hurt.

While the pain is annoying and hurts, the real problem is that it doesn’t ever go away. It’s always there, getting in the way, reminding you there’s pain! Sometimes it gets so bad you are forced to skip exercises like squats, shoulder presses, and pull ups. It’s a bummer since they’re the most fun and produce the greatest benefit.

Taking Tylenol doesn’t help. It only masks the pain for a short period of time. That’s not something you want to take every day, particularly if it’s not solving the real problem. Your joints have been beaten up from putting so much pressure on them, everyday!

What you need is a nutritional supplement that will help you significantly reduce or possibly completely clear your joint pain permanently. The best product to solve this problem is one that contains glucosamine and chondroitin.

Why Should I Take This Supplement?

Simply put, it works. Research studies show that glucosamine and chondroitin sulfate are effective at reducing joint pain. When taken regularly, glucosamine can actually help your body repair and rebuild damaged cartilage. No over the counter pain reliever does that.

Is It Safe?

Research finds glucosamine & chondroitin supplements is safe for men and women to take. There’s actually data showing that taking it for several years doesn’t cause adverse side effects.

Since glucosamine is made from shellfish, you may want to avoid it if you’re allergic to similar foods. As always, talk to your doctor before taking any nutritional supplement.

What To Look For When You’re Shopping

The most important thing to make sure is that the Supplement Facts label on the bottle says the product contains Glucosamine Sulfate and Chondroitin Sulfate. If it contains any other type of Glucosamine or Chondroitin, other than sulfate, it won’t be as effective, studies show.

Also, make sure that your joint supplement contains the correct amount of each ingredient. Every serving of the supplement you take needs to contain 1200 mg of Glucosamine and 1000 mg of Chondroitin Sulfate. These amounts are the most effective. Taking less may not produce the pain relief you desire.

Which Glucosamine & Chondroitin Supplement Is Best?

My favorite product in this category is Nutra Key’s Glucosamine/Chondroitin/MSM formula. Every serving contains 1200 mg of glucosamine sulfate and 1000 mg of chondroitin sulfate, the type and amount every expert recommends.

In addition to these pain relieving, joint healing nutrients, NutraKey packs this formulation with two more powerful ingredients. The first is MSM, short for methyl sulfonyl methane, MSM is a nutrient made from sulfur. MSM is a building block of pretty much everything in our body. It also aids in reducing inflammation for additional pain relief. Studies show it can help grow new cartilage as well.

The other added ingredient is Hyaluronic Acid. Often abbreviated as HA, this nutrient is shown to increase the fluids in our joints. The result helps in relieving pain and reducing joint stiffness.

Here’s How Each Ingredient Will Help You
  • Glucosamine Sulfate – decreases pain and inflammation, repairs damaged cartilage.
  • Chondroitin – reduces joint pain and swelling.
  • MSM – grows new cartilage and soothes inflamed tissue that makes your joints hurt.
  • Hyaluronic Acid – helps your joints stay lubricated so they move easily and absorb shock better.

I reviewed and tested over a dozen supplements and none have as an effective a formulation as this product by NutraKey. Plus, it’s sold at a much better price than similar supplements, which often don’t even contain the correct amounts of each ingredient.

You can more about NutraKey Glucosamine & Chondroitin from this article.

How Long Does A Bottle Last?

When taken as directed, a bottle will last 30 days.

How Should I Take It?

It’s convenient to take too. You only need to take 4 easy to swallow capsules 2 times a day.

Will It Reduce Pain Immediately?

Be patient when you begin taking Nutrakey Glucosamine/Chondroitin/MSM. It’s pain relieving benefits don’t happen right away. Studies find that it takes about 30 days to see significant relief. The addition of MSM and Hyaluronic Acid increase the odds that it will provide relief sooner.

Remember, it’s well worth the wait when you can finally do squats, pull ups, and power cleans, pain free for the first time in years.