Building muscle doesn’t have to be rocket science. All it takes is repeatedly doing a few things that are proven in the lab and gym to work. This article provides 5 detailed tips to help you build muscle fast. They don’t require you to spend lots of money on fancy fitness equipment or nutritional supplements […]
We’d all like to work out the same way as our favorite pro athlete. There are a couple of reasons this is true. First of all, training like the pros do, whether your idol is Kobe Bryant or big wave surfer Laird Hamilton is fun. It may even make you feel like a pro if […]
Would you like a workout plan that helps you lose fat, build muscle, and fit in a period of weeks instead of months? If so, my Cardio-Strength workouts are for you.
Are you a girl or guy whose frustrated because no matter many crunches you do your abs aren’t visible? Do you want to build an impressive set of abdominal muscles that don’t just look good but are also strong enough to help you perform your best in the gym and keep your body healthy? If […]